News — Grape Tree’s Chia Seed Pudding Recipe

 

Eating chia seeds raw, soaked or cooked is great for your health and wellness. They are packed with protein, high in fibre, and a source of omega-3 – an excellent anti-inflammatory.

If you’re not keen on eating them raw, why not add them to a fresh and nutritious dessert such as a Chia Seed Pudding. It’s easy to whip up in a few minutes and tastes delicious!

1. Combine the below ingredients, all available at Grape Tree:
   – 6 tablespoons of organic chia seeds
   – 2 cups of almond milk (unsweetened or sweetened)
   – ½ teaspoon of vanilla essence
   – 1 tablespoon of maple syrup
2. Pour into an air-tight jar and give a good stir
3. Put on the jar lid and leave in the fridge for three to four hours or overnight
4. Add your choice of toppings