News — Grape Tree’s Chia Seed Pudding Recipe


Eating chia seeds raw, soaked or cooked is great for your health and wellness. They are packed with protein, high in fibre, and a source of omega-3 – an excellent anti-inflammatory.

If you’re not keen on eating them raw, why not add them to a fresh and nutritious dessert such as a Chia Seed Pudding. It’s easy to whip up in a few minutes and tastes delicious!

  1. Combine the below ingredients, all available at Grape Tree:
    – 6 tablespoons of organic chia seeds
    – 2 cups of almond milk (unsweetened or sweetened)
    – ½ teaspoon of vanilla essence
    – 1 tablespoon of maple syrup
  2. Pour into an air-tight jar and give a good stir
  3. Put on the jar lid and leave in the fridge for three to four hours or overnight
  4. Add your choice of toppings


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